Spinning Bikes: Train in a fun

Lose weight and build muscle in a funny way, this is the essence of spinning, aerobic training that emerged in 1987 and now has spread to virtually every gym in Europe.However, the spinning does not mean simply pedaling a bike, this exercise also involves strengthening willpower as it works to overcome the physical and mental limitations.

A spinning session inside

Spinning sessions usually last between 45 and 50 minutes and is divided into three phases.In the first 10 minutes you pedal slowly to warm up.In the second phase are alternated with periods of some minutes fast pedaling pedaling slower serving to regain strength.The session ends with a descent rate that is used to slow the heartbeat and cause the body to gradually return to normal.

Usually spinning sessions are conducted in groups, with an instructor who is set to indicate the intensity of exercise, the movement and position changes accordingly.Music is who will set the pace of pedaling and there are even some gyms which recreates the experience of traveling a relaxing mountain trail.

The heart of the training: spinning bikes

The spinning is so inextricably tied to his bicycle.As this is a training which forms vary constantly pedaling and posture, it is important that the bike is specially designed to meet these requirements.

The essential thing is spinning bicycle having a frame that their average size and the remaining components are adjustable.However, the most peculiar of these models is that they have inertia wheels designed to convey a sense of dynamism.This way you have the feeling that you're riding in a green field and not on an exercise bike.

Spinning bikes usually bring five to ten different resistances that increase the intensity of exercise and have two or three handles that facilitate the various changes of positions that are taken during the session.Of course, they also bring control hardware built in heart rate monitor to help measure the efficiency effort and training.street soccer,football blog,Soccer game online