elanoramenna's Space http://elanoramenna.posterous.com Most recent posts at elanoramenna's Space posterous.com Wed, 24 Oct 2012 08:48:22 -0700 Learn Ways To Cope With Stress http://elanoramenna.posterous.com/learn-ways-to-cope-with-stress http://elanoramenna.posterous.com/learn-ways-to-cope-with-stress


Stress is such a small word, but its effects are widespread. It's something everyone goes through occasionally. Sometimes you can avoid stressful situations, and sometimes there is no way to get around them. Your response to stress is extremely important in terms of how much it affects you. If you want to know how to better manage your stress, read on.

If your daily life frequently makes you feel overwhelmed, learn to say no. It's tempting to try to please everyone all the time, but too many commitments will pile on the stress.

A powerful tip you can use to defeat stress is to maintain the persona that you're actually feeling fantastic. Pretending that you are in a good mood has several positive results. You may begin to believe you actually are feeling better, and you may also realize that things could be much worse than they are now. Have fun in life because it's far too short to always worry about things that could go wrong.

Breathing before you respond can help control a situation that is stressful. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. By doing this, you will greatly impact your actions. You may change a knee-jerk reaction into a considered and careful response.

Think about the feelings you get when you are calm if you feel stressed. Imagine yourself taking a relaxing bath or hot shower and notice that your stress levels will lessen. You could also close your eyes, and imagine a wonderful place you would like to visit. Visualize yourself there, walking along a beach or enjoying any relaxing activity.

When you're feeling stressed, visualize something that relaxes you. Take a break, and imagine something peaceful, or something that brings you joy. Don't only think about calming things, make sure to visualize them as well. Do this daily when you are stressed. It will help you manage and control your stress by providing an alternative thought process that calms instead of agitates you.

Chamomile tea is very soothing, and it can help you get over your stress. Chamomile is effective for reducing the amount of tension in your body, helping you sleep, and headache relief. Chamomile has therapeutic properties, and the warmth of tea in your system can be extremely relaxing.

Sip on orange juice or snack on citrus fruits whenever you're feeling stressed out. The Vitamin C will help you deal with stress caused by illness, and can even fend them off to begin with.

As this article has shown, you can control your stress, and take back your life. Even if it can be helped to a degree, not every stressful situation is possible to avoid. The way you choose to handle your stress has a huge impact its actual effects. What is most important is how you react to stress and how you learn to manage it. Having good health and happiness depends on how you deal with the stress in your life.

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Tue, 21 Aug 2012 14:36:45 -0700 Remedies for Stress Relief http://elanoramenna.posterous.com/remedies-for-stress-relief http://elanoramenna.posterous.com/remedies-for-stress-relief

You won't have a problem finding numerous methods and programs to treat your stress symptoms; however, using natural herbs for stress is a method that has been applied for centuries. The first reaction of someone who is stressed, in this modern world, is to have their health care practitioner write them a prescription for one drug or another. There is a trend among a lot of people, however, to find a more natural, basic solution. With unrelenting stress, it's understandable that someone will need to visit a doctor and get a prescription; however, a lot of stress cases can be dealt with by using herbal or other alternative/natural treatments.

A lot of controversy has sprung up about an herb used as a stress remedy - from the western Pacific - called Kava Kava (Piper methysticum). The active ingredients in Kava Kava, kavalactones, are a muscle relaxant and calm the central nervous system (CNS). People who use Kava Kava for stress relief report that it is very useful as a remedy and it helps them relax. There have been reports, however, of liver toxicity (hepatotoxicity) in some people who have used Kava Kava. A consumer warning has been issued by the FDA so those interested in taking Kava Kava will be aware that it may constitute a health risk. When herbalists, books on herbs, or online websites tell you that Kava Kava is good for stress, check out what exactly they are recommending. Make sure any Kava Kava you buy is pure powder from the dried root or a drink made with the fresh root. Some warnings about using Kava Kava - don't drink alcoholic beverages while taking Kava Kava and don't take more than the suggested dosage. Also, it's not advisable to take Kava Kava if you are on other prescription drugs.

While it's used a lot in cooking, rosemary can also be really helpful if you are feeling stressed. Like other herbs, rosemary has been quite well known for a long time, even being used by Greek philosophers to help bring clarity. It helps to relax muscles in your body, especially those in your face that could be causing tension headaches. If you are looking for a cheap, herbal remedy, then rosemary is what you need. If you need it more often than you can purchase it, you could also grow it in a small herb garden.


You want to know much more about breast actives, however the other important aspect from the coin is that you have to rise up and move on it. Many people, the majority of them, do nothing all all through their lives and nothing great happens from that. Dare to become various within the perception which you can get up and move on this - go forward, be bold and willing to do some thing. Create a plan which you will consider action, after which work from that plan each day till you see the outcomes you would like. A great deal of folks, each men and women, will be in a position to consider these few techniques and truly put them to excellent use. Do continue on with this because the best is yet to return.

One of the advantages of herbal remedies is that you have a wide choice when it comes to how to use them. Herbs can come in capsules, tablets and even teas to make it easy for you to take them. Prescription medications are expensive, which is what makes herbs so appealing. You could even start experimenting with your own herbal remedies. You could also try buying more fresh herbs and creating your own different kinds of tea. If you don't want to grow any herbs, you can also buy packets that are ready-made.

Stress is common throughout history, which is why herbal remedies for it have been around just as long. There could be many herbs that will be beneficial in your fight to manage your stress level.

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