elanoramenna's Space http://elanoramenna.posterous.com Most recent posts at elanoramenna's Space posterous.com Wed, 24 Oct 2012 08:48:22 -0700 Learn Ways To Cope With Stress http://elanoramenna.posterous.com/learn-ways-to-cope-with-stress http://elanoramenna.posterous.com/learn-ways-to-cope-with-stress


Stress is such a small word, but its effects are widespread. It's something everyone goes through occasionally. Sometimes you can avoid stressful situations, and sometimes there is no way to get around them. Your response to stress is extremely important in terms of how much it affects you. If you want to know how to better manage your stress, read on.

If your daily life frequently makes you feel overwhelmed, learn to say no. It's tempting to try to please everyone all the time, but too many commitments will pile on the stress.

A powerful tip you can use to defeat stress is to maintain the persona that you're actually feeling fantastic. Pretending that you are in a good mood has several positive results. You may begin to believe you actually are feeling better, and you may also realize that things could be much worse than they are now. Have fun in life because it's far too short to always worry about things that could go wrong.

Breathing before you respond can help control a situation that is stressful. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. By doing this, you will greatly impact your actions. You may change a knee-jerk reaction into a considered and careful response.

Think about the feelings you get when you are calm if you feel stressed. Imagine yourself taking a relaxing bath or hot shower and notice that your stress levels will lessen. You could also close your eyes, and imagine a wonderful place you would like to visit. Visualize yourself there, walking along a beach or enjoying any relaxing activity.

When you're feeling stressed, visualize something that relaxes you. Take a break, and imagine something peaceful, or something that brings you joy. Don't only think about calming things, make sure to visualize them as well. Do this daily when you are stressed. It will help you manage and control your stress by providing an alternative thought process that calms instead of agitates you.

Chamomile tea is very soothing, and it can help you get over your stress. Chamomile is effective for reducing the amount of tension in your body, helping you sleep, and headache relief. Chamomile has therapeutic properties, and the warmth of tea in your system can be extremely relaxing.

Sip on orange juice or snack on citrus fruits whenever you're feeling stressed out. The Vitamin C will help you deal with stress caused by illness, and can even fend them off to begin with.

As this article has shown, you can control your stress, and take back your life. Even if it can be helped to a degree, not every stressful situation is possible to avoid. The way you choose to handle your stress has a huge impact its actual effects. What is most important is how you react to stress and how you learn to manage it. Having good health and happiness depends on how you deal with the stress in your life.

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