Cosmetic Dentist Fort Worth What Foods Stop Cavities?

Much of what you eat relates to the health of your teeth, and if you have a diet rich in sugary and unhealthy foods, you will be more likely to experience cavities. If you hope to prevent tooth decay in the future, the foods within your diet can potentially keep your teeth protected. Some types of foods will harm your teeth, while others have the necessary nutrients to keep your teeth and gums protected.

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First of all, it is best to focus on your calcium intake if you want to prevent cavities, mainly in your children as they grow older. Dairy is a wonderful source of calcium, and it can be found in yogurt, milk, and cheese. Calcium is often high in fat, so it is recommended to eat dairy foods that are low in fat. Calcium can also be found in broccoli, bok choy, canned fish containing bones, Brazil nuts, almonds, and dried beans. It is also important to eat foods that are high in fiber to stimulate saliva in the mouth, which will cleanse the teeth and prevent the buildup of bacteria. The recommended sources of fiber are raisins, dates, figs, bananas, oranges, and apples.

In the same manner, eating whole grains is necessary to provide the body with iron and B vitamins, which will keep the gums protected and healthy. Whole grains also contain magnesium, which is a necessary mineral to protect the teeth and bones. Some of the best foods to include in your diet are brown rice, bran, and whole-grain cereals as an excellent source of whole grains.

If you do have a difficult time passing of sugary snacks, it is important to substitute these snacks with healthy alternatives. In general, it is better to avoid overly sweet foods because the sugar content will mix with plaque to damage the outer surface of the teeth so that you are at risk for cavities. As an example, each time that you eat a very sugary food, your teeth are under attack for the following 20 minutes. If you do eat very sugary foods, it is best to brush your teeth directly after eating to remove this built-up bacteria and keep your mouth protected.

As you can see, focusing on a healthy diet makes a serious difference in protecting your teeth as a whole. It is essential to eat a daily healthy diet to benefit your body and your teeth by sticking to the food pyramid. This pyramid has been created to offer you healthy servings of all of the food groups that you need each day, which will not only protect the health of your body, but it will strengthen your teeth, gums, and bones in your mouth so that you are less likely to suffer from cavities and tooth decay. Make no mistake that avoiding sugary foods will truly benefit the health of your teeth and prevent long-term problems related to gum disease in the future!

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